Meditation On The Spiritual Awakening Essay - 724 Words

Abdullah Alqessir 12-08-2015 Meditation Everyone is aware of some parts of what is meditation even though they are not aware of or have no excitement to understand. However, a high percentage of the world population now has a new interest in meditation because they need to end their depression and stress pressed upon them by their heavy daily duties at work or school. In fact the most effective method to deal with stress is not one of these modern methods but it’s a thousands year-old idea; Meditation. Meditation not only helps reduce the negative effects of stress, but also leads to a better sense of well-being by uniting mind and body. this fact has been proven scientifically many years ago. Meditation is helpful to get the spiritual awakening, which led to the end of all kinds of evil situations. For achieving spiritual awakening and its initiative results of eliminating depression and stress, people now have access to an ideal meditation course because they are throughout the world. Qualified and expe rienced leaders conduct nearly every medication course. There’s no need to spend the whole day for following a meditation course since only a very short period of time is needed. Engaging about fifteen minutes per day in meditation is sufficient understand what is meditation. Meditation is helpful for the body, it stills anxiety, and is generally beneficial. This is scientifically proven. So there are many reasons to meditate. There is no doubt that it can help stress,Show MoreRelatedZen Buddhism From Chinese Buddhism1195 Words   |  5 Pagesmind,†Ã¢â‚¬ ¦the ultimate reality, or â€Å"emptiness,† of all things and the enlightened state, or knowledge of that reality, characteristic of a buddha† (Bielefeldt 1995: 198). 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